Sally
Counselling and Psychotherapy
Sally Counselling, Individual & Couples Therapy in Edinburgh
I offer individual counselling in Edinburgh, couples counselling in Edinburgh and online therapy across the UK and internationally.
Whether you’re an individual seeking support with anxiety, low mood or personal growth—or a couple wanting to reconnect and improve communication—I provide a grounded and respectful space where you can explore whatever brings you to therapy.
I work with:
Individuals navigating anxiety, low mood, relationship difficulties, trauma, or personal change.
Couples who want to rebuild trust, deepen emotional connection, or move beyond recurring patterns.
You can read more about how I work and what to expect on the FAQs page
Individual & Couples Counselling in Edinburgh & Online
You don’t need to have all the answers before coming to therapy. Maybe you just feel stuck. Maybe things look fine from the outside but inside it’s a different story. Or maybe you’ve reached a point in your relationship—or in yourself—where something needs to shift.
Counselling offers a space to slow down, listen in and begin to understand what’s happening beneath the surface.
My Relational, Professional Counselling Approach
I aim to offer steady, supportive presence—working with you to find a pace that feels right. I know it can be hard to open up, especially if you’re used to carrying things on your own.
My approach is warm, relational and non-judgemental. I focus on building a sense of trust and connection, so that you can bring whatever’s real for you—at a pace that feels manageable.
We’ll work together to gently explore the emotions, patterns and experiences that might be shaping how you relate to others and to yourself.
Reaching out can feel daunting, especially if you’re unsure what to expect. I’ve answered some common concerns on my FAQs page.
Tailored Counselling for Individuals and Couples
I offer therapy for people seeking change, healing and a deeper sense of connection.
Individual Counselling – Support with anxiety, depression, trauma, self-worth, neurodivergence, or personal exploration. You can read more about individual counselling here.
Couple Counselling – Rebuilding trust, improving communication, navigating conflict, or strengthening your relationship. You can find out more about couples counselling here.
Whether you’re coming alone or with a partner, I’ll meet you with curiosity, care and respect.
In-Person Counselling in Edinburgh & Online Therapy
- In-person sessions available in my comfortable counselling room near Haymarket, Edinburgh, ( 3rd floor, no lift)
- Online appointments available via Zoom
- Short- or long-term therapy, depending on what’s right for you
- I also offer clinical supervision for counsellors and therapists
I offer a free 20-minute introductory call (by phone or Zoom), so you can get a sense of me and ask any questions—there’s no obligation to continue.
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom”
Anais Nin (writer and diarist)
“The curious paradox is that when I accept myself, just as I am, then I can change.”
Carl Rogers (founding father of humanistic experiential psychotherapy)
Book an introductory call today
Prices:
- Introductory call (20 minutes) – Free
- Individual counselling (1 hour) – £70
- Couples counselling (1 hour) – £100
- Supervision – details on this page
Availability
In-person sessions: Wednesdays, Thursdays and Fridays
Online sessions: Tuesdays
Get in touch Sally Wright (PGDip)
Counselling and Psychotherapy
📍 21 Lansdowne Crescent, Edinburgh EH12 5EH
📞 07553 842 154
📧 sallycounselling@mail.com
