Welcome to Sally Counselling and Psychotherapy
If you’re feeling confused or stuck; that anxiety is holding you back; that you are going through the motions but struggling to cope or that hard to process experiences are preventing you from living a more fulfilling life, then I’m here to help you.
Counselling can help you:
- Find a way forward
- Feel heard and understood
- Make sense of feelings and understand yourself better
- Gain acceptance and compassion for yourself
- Develop the courage to process difficult experiences
Friendly & Approachable
Asking for help and making that first step can be daunting. My approach is friendly and informal and there is no expectation for you to be anything other than yourself. I offer a free 20 minute introductory chat over the phone or by video call with no obligation.
Tailored to you
You may come with specific goals in mind or not be sure of what you want to work on. We can explore these things and find a way forward, at your pace. During therapy we can review our progress and when you decide it is time to stop the sessions, we will end in a way that feels supportive and appropriate for you.
Face-to-face and Online Appointments
I meet with clients in-person, in my counselling room near Haymarket, Edinburgh, or online via Zoom. Sessions last an hour and regular weekly appointments can be very effective in creating therapeutic change. I offer long and short term counselling.
“There is no greater agony than bearing an untold story inside you.”
Maya Angelou (memoirist, popular poet, and civil rights activist)
“The curious paradox is that when I accept myself, just as I am, then I can change.”
Carl Rogers (psychotherapist and part founder of humanistic psychology)
Book a consultation today
Prices:
Introductory Consultation: 20 minutes – free.
Counselling Sessions: 1 hour – £60
Availabilities:
Zoom appointments: contact me for availability
Face to face sessions: Wednesdays only
07553 842 154
